Health Benefits of Moringa/Drumstick

If you want to include healthy foods in your diet, here we are going to give information about the Health Benefits of Moringa/drumstick, about which you may not be aware of various health benefits.

Drumstick is a type of legume, which is used as a vegetable. It is also called drumstick or moringa. Its botanical name is Moringa Oleifera. The drumstick tree grows very fast and along with its pods, its leaves and flowers are also used for food. These three parts of the drumstick are very beneficial.

Health Benefits of Moringa/drumstick –

1. Health Benefits of Moringa/drumstick for obesity

Including drumstick pods or leaves in the list of green vegetables can control the problem of increasing weight to some extent. In fact, it contains chlorogenic acid, which has anti-obesity properties and can help fight obesity or weight problems.

2. Health Benefits of Moringa/drumstick For cancer

The medicinal properties present in drumsticks can help in reducing the risk of dangerous diseases like cancer. Drumstick bark and drumstick leaves have anti-carcinogenic and anti-tumor properties. Drumstick leaves are rich in polyphenols and polyflavonoids, which are antioxidant and anti-carcinogenic compounds, which can fight against this deadly disease. May help reduce the risk of disease.

3. Health Benefits of Moringa/drumstick For Diabetes

Drumstick beans, bark, and other parts have anti-diabetic properties, which can prove to be beneficial for diabetes and reduce the level of diabetes.

4. Health Benefits of Moringa/drumstick For Bones

Moringa is considered a good source of calcium, magnesium, and phosphorus, which are essential nutrients for bones. In addition, it also has anti-osteoporotic properties, which may help reduce the risk of bone diseases such as osteoporosis.

5. Health Benefits of Moringa/drumstick Heart

Drumstick leaves are found in high amounts of antioxidants, which help in relieving problems caused due to inflammation in the body, and heart problems are one of them. The beta-carotene present in drumstick leaves can help keep the heart healthy by acting as an antioxidant.

6. Health Benefits of Moringa/drumstick Anemia

Drumstick bark or its leaves can also be consumed to prevent anemia ie deficiency of red blood cells. Ethanolic extract from drumstick leaves has anti-anemia properties and its consumption can improve hemoglobin levels, which can help in the production of red blood cells

7. Health Benefits of Moringa/drumstick For the brain

Brain diseases such as Alzheimer’s disease, Parkinson’s disease, and many other such problems can occur. In such a situation, the consumption of drumsticks can be very beneficial. It can act like a nootropic (Nootropics – a type of drug for brain health), ie can help relieve brain-related problems.

8. Benefits For liver

Drumstick pods or their leaves contain a flavanol called quercetin, which acts as a hepato-protective agent, that is, can help protect the liver from any kind of damage. Therefore, include drumstick pods, flowers or drumstick leaves in the diet and protect the liver from the risk of fatal diseases.

9. Benefits For immunity

Consuming drumstick pods or their leaves can improve immunity. Consuming it in a balanced amount can improve immunity. Keep in mind that if eaten in excess, it contains toxic substances called isothiocyanate and glycoside cyanides, which can increase stress and reduce its antioxidant effect. Therefore, consume it in a balanced quantity.

10. Benefits of  For the skin

You can make your skin healthy by consuming drumsticks or drumstick leaves. The antibacterial, antiviral and antifungal properties present in drumsticks can prevent the risk of skin rashes, skin infections, or other skin-related diseases.